Elevate your energy and immunity with the best health drinks. To maintain strong immunity, we should focus on effective health drinks that make our bodies capable of fighting off viruses and flu.
Sometimes, even a slight fever, infection, cough, or flu can significantly impact our immunity because when our body’s ability to fight these viruses is low, we fall sick more easily.
And it’s not just this— Sudden weather changes can also weaken our immunity, making us feel low. For example, when we move from a warm place to a cooler environment, our body temperature starts fluctuating, and our body struggles to adapt quickly. In such situations, it is recommended to use beneficial health drinks to protect yourself from these problems.
Here is the list of the best 6 health drinks that promote your energy and boost immunity -
1. Honey & Lemon Water
Honey and lemon are good sources of vitamin C which boosts immunity and protects the cells from major damage. And the antioxidants that they contain are flavonoids and phenolic compounds which support overall health. The plus point is honey and lemon both are natural ingredients so, there is no fear of side effects. One thing about honey that is my personal favorite is the inflammatory effect that makes it beneficial for healing sore throats. If combining these two great natural remedy it promotes hydration and supports energy and health.
Steps for making Honey & Lemon Water –
- Take 1 cup of lukewarm water.
- Squeeze the juice of half a lemon into it.
- Add 1 teaspoon of honey.
- Stir well, and the drink is ready.
2. Almond Milk
Almond Milk is a fabulous source of protein that is essential for growth. Almond has Vitamin E which protects cells and helps in skin care and B vitamins such as riboflavin, niacin, and folate, essential for the production of energy and support brain health. The combination drink of almonds and milk provides necessary proteins, healthy fats, vitamins and also make it suitable for high energy.
Steps for making Almond Milk –
- Soak 1 cup of almonds overnight.
- Peel the soaked almonds.
- Grind the peeled almonds with a glass of water to make a smooth paste.
- Add milk to a pan and also 2-3 cardamoms.
- Add vanilla custard.
- Add sugar according to your taste and mix in a little more custard.
- Lastly, mix the almond paste with the milk and cook well for 2-3 minutes.
- Almond milk is ready to serve.
3. Ginger Tea
Ginger tea is preferable for losing weight because it is low in calories and also plays a significant role in improving metabolism. It contains dietary fiber which helps in better digestion and relaxes gastrointestinal discomfort. The other good thing is it contains vitamin C which supports skin health and immune function.
Steps for making Ginger Tea –
- Take a medium-sized piece of ginger and peel it.
- Cut the ginger into small pieces.
- Take 2 cups of water in a pot and bring it to a boil.
- Add the ginger pieces to the boiling water.
- Add turmeric and cook the water for 2-3 minutes.
- Strain the Water.
- Squeeze the juice of half a lemon into the strained water and add 1 teaspoon of honey.
- Hot Ginger tea is ready to drink.
4. Amla Juice
Amla Juice is another great source of vitamin C which acts as an effective antioxidant. The antioxidant in Amla juice gives protection from cellular damage. Drinking amla juice on an empty stomach in the morning benefits our skin health, making skin glow, and also improving appearance. Its inflammatory properties reduce inflammation, improve the immune system, and support overall well-being. This juice is good for boosting metabolism and supporting digestion.
Steps for making Amla Juice –
- Take 3-4 amla and chop them into small pieces.
- Put the chopped pieces into a mixer and add ½ teaspoon of ginger and 2 cups of water.
- Blend well.
- Strain the paste.
- Squeeze half a lemon and 1 teaspoon of honey.
- Mix well and the immunity booster is all set to drink.
5. Turmeric Milk
Turmeric – a super ingredient we’ve all heard about from our grandmothers, a natural remedy with numerous benefits. Turmeric milk is also known as Golden Milk packed with antioxidants that fight against infections, diseases, and cell damage, and it also aids in healing wounds. Because turmeric is rich in antioxidants, it can boost immunity. The combination of milk, turmeric, and other spices like cinnamon provides an energy boost and is considered an ideal drink for starting your day.
Steps for making Turmeric Milk –
- Take a glass of water.
- Add ½ teaspoon turmeric and ¼ teaspoon black pepper.
- Pour ¼ teaspoon ghee.
- Stir well and cook it for 2-3 minutes.
- Hot and healthy Turmeric Milk is ready.
6. Coconut Water
Coconut water contains many nutrients such as carbohydrates, sugars, fiber, protein, etc. It is low in calories and fat-free. It contains small amounts of vitamin C, which contributes to supporting immunity. It is excellent for hydration and helps neutralize the effect of harmful free radicals in the body.
Conclusion
Incorporating these health drinks into your daily routine is a simple yet powerful way to boost both your energy and immunity. Whether you’re starting your day with a refreshing glass of honey and lemon water, enjoying a warm cup of turmeric milk before bed, or staying hydrated with coconut water, each of these drinks offers unique benefits that help support overall health. By making small adjustments like these, you can enhance your body’s ability to fight off illnesses, adapt to changes in the environment, and maintain a higher level of energy throughout the day.